WOD for January 16, 2018

STRENGTH: 

3 Rounds NFT

 

25 Air Squats

 

Rest :30

 

:90 MAX DUs

 

Rest :30

 

*Score total DUs

 

WOD 190116:

“Banshee”

 

20-16-12

 

Air Squats

Pullups

Alternating DB Snatch (50/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload