STRENGTH:
3 Rounds NFT
25 Air Squats
Rest :30
:90 MAX DUs
Rest :30
*Score total DUs
WOD 190116:
“Banshee”
20-16-12
Air Squats
Pullups
Alternating DB Snatch (50/35)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316