WOD for January 16, 2018


STRENGTH:

3 Rounds NFT

25 Air Squats

Rest :30

:90 MAX DUs

Rest :30

*Score total DUs

WOD 190116:

“Banshee”

20-16-12

Air Squats

Pullups

Alternating DB Snatch (50/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316