WOD for January 17, 2018

LONG WOD 190117:

“Cams”

 

20 Minute AMRAP

 

50 Calorie Row

40 Bar Facing Burpees

30 T2B

20 Push Jerks (135/95)

10 Bar Muscle Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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