WOD for January 17, 2018


LONG WOD 190117:

“Cams”

20 Minute AMRAP

50 Calorie Row

40 Bar Facing Burpees

30 T2B

20 Push Jerks (135/95)

10 Bar Muscle Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316