WOD for January 18, 2018

STRENGTH: 

Snatch

 

Take 20 Minutes to Establish 1RM Squat Snatch

 

WOD 190118:

“Desert Island”

 

600m Run

 

Then 3 Rounds:

 

10 Hang Squat Snatch (95/65)

12 Box Jump Over (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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