WOD for January 18, 2018


STRENGTH:

Snatch

Take 20 Minutes to Establish 1RM Squat Snatch

WOD 190118:

“Desert Island”

600m Run

Then 3 Rounds:

10 Hang Squat Snatch (95/65)

12 Box Jump Over (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316