STRENGTH:
Snatch
Take 20 Minutes to Establish 1RM Squat Snatch
WOD 190118:
“Desert Island”
600m Run
Then 3 Rounds:
10 Hang Squat Snatch (95/65)
12 Box Jump Over (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316