WOD for January 20, 2018

STRENGTH: 

Clean Complex

 

Take 18 Minutes to Establish Heavy Complex:

 

[1 Hang Squat Clean + 1 Front Squat + 1 Jerk]

 

WOD 190120:

“Coiled”

 

15-12-9

 

Hang Power Cleans (95/65)

Ring Dips

Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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