WOD for January 20, 2018


STRENGTH:

Clean Complex

Take 18 Minutes to Establish Heavy Complex:

[1 Hang Squat Clean + 1 Front Squat + 1 Jerk]

WOD 190120:

“Coiled”

15-12-9

Hang Power Cleans (95/65)

Ring Dips

Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316