STRENGTH:
Clean Complex
Take 18 Minutes to Establish Heavy Complex:
[1 Hang Squat Clean + 1 Front Squat + 1 Jerk]
WOD 190120:
“Coiled”
15-12-9
Hang Power Cleans (95/65)
Ring Dips
Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316