WOD for January 21, 2018

STRENGTH: 

Push Press

 

5x3 @ 80%

 

WOD 190121:

“Lemur”

 

21-15-9

 

DB S2O (50/35)

Abmat Situps

 

*Happy Birthday Sabina!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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