WOD for January 21, 2018


STRENGTH:

Push Press

5x3 @ 80%

WOD 190121:

“Lemur”

21-15-9

DB S2O (50/35)

Abmat Situps

*Happy Birthday Sabina!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316