WOD for January 23, 2018

STRENGTH: 

Back Squat

 

5x2 @ 80%

@ 22X1 Tempo

 

*Every 2 minutes, perform 1 set

 

WOD 190123:

“Cats and Dogs”

 

9 Minute AMRAP

 

5 Power Snatches (115/80)

10 OHS

15 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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