STRENGTH:
Back Squat
5x2 @ 80%
@ 22X1 Tempo
*Every 2 minutes, perform 1 set
WOD 190123:
“Cats and Dogs”
9 Minute AMRAP
5 Power Snatches (115/80)
10 OHS
15 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316