top of page

WOD for January 23, 2018


STRENGTH:

Back Squat

5x2 @ 80%

@ 22X1 Tempo

*Every 2 minutes, perform 1 set

WOD 190123:

“Cats and Dogs”

9 Minute AMRAP

5 Power Snatches (115/80)

10 OHS

15 T2B

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316

bottom of page