WOD for January 24, 2018

LONG WOD 190124:

“Brewster”

 

4 Minute AMRAP

 

Calorie Assault Bike

 

Rest 6:00

 

8 Minute AMRAP

 

25 Burpees

50 Pullups

 

Res 2:00

 

10 Minutes

 

1 RM Squat Clean

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload