LONG WOD 190124:
“Brewster”
4 Minute AMRAP
Calorie Assault Bike
Rest 6:00
8 Minute AMRAP
25 Burpees
50 Pullups
Res 2:00
10 Minutes
1 RM Squat Clean
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316