WOD for January 24, 2018


LONG WOD 190124:

“Brewster”

4 Minute AMRAP

Calorie Assault Bike

Rest 6:00

8 Minute AMRAP

25 Burpees

50 Pullups

Res 2:00

10 Minutes

1 RM Squat Clean

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316