WOD for January 25, 2018

STRENGTH: 

OHS

 

4x4 @ 70%

 

*Rest 2:00 between sets

 

WOD 190125:

“Made”

 

3 RFT

 

21 Calorie Row

15 HSPUs

9 Thrusters (115/80)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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