WOD for January 25, 2018


STRENGTH:

OHS

4x4 @ 70%

*Rest 2:00 between sets

WOD 190125:

“Made”

3 RFT

21 Calorie Row

15 HSPUs

9 Thrusters (115/80)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316