STRENGTH:
Deadlifts
3x7 @ 70-75%
WOD 190127:
“Coiled”
10 Deadlifts (225/155)
20 DUs
8 Deadlifts
40 DUs
6 Deadlifts
60 DUs
4 Deadlifts
80 DUs
2 Deadlifts
100 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316