WOD for January 27, 2018

STRENGTH:

Deadlifts

3x7 @ 70-75%

WOD 190127:

“Coiled”

10 Deadlifts (225/155)

20 DUs

8 Deadlifts

40 DUs

6 Deadlifts

60 DUs

4 Deadlifts

80 DUs

2 Deadlifts

100 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316