WOD for January 28, 2018

 STRENGTH: 

Front Squats

 

5x3 @ 70-75%

 

*Same weight throughout

 

WOD 190128:

“Snipped”

 

3 RFT

 

400m Run

8 Squat Clean & Jerk (135/95)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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