WOD for January 28, 2018


STRENGTH:

Front Squats

5x3 @ 70-75%

*Same weight throughout

WOD 190128:

“Snipped”

3 RFT

400m Run

8 Squat Clean & Jerk (135/95)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316