STRENGTH:
Front Squats
5x3 @ 70-75%
*Same weight throughout
WOD 190128:
“Snipped”
3 RFT
400m Run
8 Squat Clean & Jerk (135/95)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316