WOD for January 29, 2018

 

STRENGTH: 

3 Rounds NFT

40 DUs

Rest :30

2-3 Bar MUs

Rest :30

5 Deadlifts @ 60-65%

Rest :30

 

WOD 190129:

“Mom’s Spaghetti”

15 Minute AMRAP

30 Plate OH Walking Lunges (45/35)

10 Burpees onto Plate

3 Bar MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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