STRENGTH:
3 Rounds NFT
40 DUs
Rest :30
2-3 Bar MUs
Rest :30
5 Deadlifts @ 60-65%
Rest :30
WOD 190129:
“Mom’s Spaghetti”
15 Minute AMRAP
30 Plate OH Walking Lunges (45/35)
10 Burpees onto Plate
3 Bar MUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316