WOD for January 30, 2018

LONG WOD 190130:

“Stage Fright”

 

30 Minute AMRAP

 

1000m Row

30 Facing Box Jump Overs (24/20)

30 Alternating Pistols

30 T2B

 

*Partial Rounds: 100 m = 1 rep; 1 round = 100 reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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