WOD for February 1, 2018


STRENGTH:

Alternating EMOMx10

8 HSPUs

Med Ball Squat Cleans (20/14)

WOD 190201:

“Faulted”

4 RFT

25 DUs

25’ Handstand Walk

25 Wallballs (25/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316