WOD for February 5, 2018


STRENGTH:

Alternating EMOMx10

12 Single Arm DB OH Walking Lunges (6 each arm)

40 DUs

WOD 190205:

“Pooper Scooper”

10 Minute AMRAP

2 HSPUs

2 Squat Cleans (155/105)

4 HSPUs

4 Squat Cleans

...and so on, adding 2 reps every round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316