STRENGTH:
Alternating EMOMx10
12 Single Arm DB OH Walking Lunges (6 each arm)
40 DUs
WOD 190205:
“Pooper Scooper”
10 Minute AMRAP
2 HSPUs
2 Squat Cleans (155/105)
4 HSPUs
4 Squat Cleans
...and so on, adding 2 reps every round
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316