Take 16 Minutes to Build to a Heavy Complex
[1 High Hang Squat Snatch + 1 Low Hang Squat Snatch + 1 Full Snatch]
*Do not release tension from the bar when touching the ground for the full snatch
21 KBS (70/53)
12 C2B Pullups
21 KBS (53/35)
*Only if you can finish The harder version in less than 15 minutes should you do that.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316