WOD for February 6, 2018


STRENGTH:

Squat Snatch

Take 16 Minutes to Build to a Heavy Complex

[1 High Hang Squat Snatch + 1 Low Hang Squat Snatch + 1 Full Snatch]

*Do not release tension from the bar when touching the ground for the full snatch

WOD 190206:

“Heavy Helen”

3 RFT

400m Run

21 KBS (70/53)

12 C2B Pullups

---OR---

“Helen”

3 RFT

400m Run

21 KBS (53/35)

12 Pullups

*Only if you can finish The harder version in less than 15 minutes should you do that.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316