WOD for February 7, 2018


LONG WOD 190207:

“Boogie Shoes”

Every 6 Minutes for 5 Rounds

400m Row

20 Burpees over Rower

40 DUs

*Record slowest time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316