WOD for February 8, 2018


STRENGTH:

Back Squats

Every 2 Minutes for 5 Rounds

7 Back Squats @60-65%

*Same weight throughout

WOD 190208:

“Butterball”

5 RFT

15 T2R

15 Wallballs (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316