WOD for February 9, 2018

PARTNER WOD 190209:

“Frozen Snowshoe”

 

3 Minute AMRAP

Calorie Assault Bike

Rest 1:00

 

3 Minute AMRAP

Box Jumps (24/20)

Rest 1:00

 

3 Minute AMRAP

Push Press (95/65)

Rest 1:00

 

3 Minute AMRAP

Calorie Row

Rest 1:00

 

3 Minute AMRAP

Burpees

Rest 1:00

 

1 Mile Run

*Partners alternated as desired for all AMRAPs, all athletes get their own mile time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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