PARTNER WOD 190209:
“Frozen Snowshoe”
3 Minute AMRAP
Calorie Assault Bike
Rest 1:00
3 Minute AMRAP
Box Jumps (24/20)
Rest 1:00
3 Minute AMRAP
Push Press (95/65)
Rest 1:00
3 Minute AMRAP
Calorie Row
Rest 1:00
3 Minute AMRAP
Burpees
Rest 1:00
1 Mile Run
*Partners alternated as desired for all AMRAPs, all athletes get their own mile time.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316