LONG WOD 190212:
“Speal”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
10 Pullups
15 Pushups
20 Air Squats
15 Pullups
20 Pushups
25 Air Squats
20 Pullups
25 Pushups
30 Air Squats
...continue to add 5 reps to each movement per Cindy-esque cycle. So the next would be 25/30/35.
*Score is total reps.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316