WOD for February 12, 2018


LONG WOD 190212:

“Speal”

20 Minute AMRAP

5 Pullups

10 Pushups

15 Air Squats

10 Pullups

15 Pushups

20 Air Squats

15 Pullups

20 Pushups

25 Air Squats

20 Pullups

25 Pushups

30 Air Squats

...continue to add 5 reps to each movement per Cindy-esque cycle. So the next would be 25/30/35.

*Score is total reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316