STRENGTH:
Overhead Squat
Every 2 Minutes for 6 Rounds
3 OHS @ ~70%
WOD 190213:
“Hair of the Dog”
3 RFT
8 Squat Snatches (70% 1RM Squat Snatch)
200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316