WOD for February 13, 2018


STRENGTH:

Overhead Squat

Every 2 Minutes for 6 Rounds

3 OHS @ ~70%

WOD 190213:

“Hair of the Dog”

3 RFT

8 Squat Snatches (70% 1RM Squat Snatch)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316