WOD for February 14, 2018


STRENGTH:

“Sled Dog”

Every 5 Minutes for 3 Rounds

250m Row

Sled Pull Across Gym (+135/90 on sled)

200m Run

*Record Slowest Time

WOD 190214:

“Lake Flaccid”

11 Minute AMRAP

15/12 Calorie Row

15 Box Jump Overs (24/20)

15 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316