STRENGTH:
“Sled Dog”
Every 5 Minutes for 3 Rounds
250m Row
Sled Pull Across Gym (+135/90 on sled)
200m Run
*Record Slowest Time
WOD 190214:
“Lake Flaccid”
11 Minute AMRAP
15/12 Calorie Row
15 Box Jump Overs (24/20)
15 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316