WOD for February 15, 2018


STRENGTH:

Deadlifts

Every 2 Minutes for 5 Rounds

3 Deadlifts @ ~70%; @ 2121 Tempo

*Same weight throughout. Tempo, 2 seconds to the top, hold 1, take 2 seconds back to the floor, take 1 second to rebuild tension before next rep.

WOD 190215:

“Googly Eyes”

11 RFT

5 Thrusters (95/65)

5 Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316