STRENGTH:
Deadlifts
Every 2 Minutes for 5 Rounds
3 Deadlifts @ ~70%; @ 2121 Tempo
*Same weight throughout. Tempo, 2 seconds to the top, hold 1, take 2 seconds back to the floor, take 1 second to rebuild tension before next rep.
WOD 190215:
“Googly Eyes”
11 RFT
5 Thrusters (95/65)
5 Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316