WOD for February 16, 2018


PARTNER WOD 190216:

“Tumescent”

15 Minute AMRAP

250m Row

10 T2B

20 Alternating DB Snatch (50/35)

Rest 3:00

4 RFT

10 Burpee Over Rower

15 KBS (53/35)

20 Single DB OH In-Place Lunges (50/35; 10 left, 10 right)

*Partners leapfrog all movements through both AMRAP and RFT. AMRAP partial round, 50m = 1 Rep.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316