PARTNER WOD 190216:
“Tumescent”
15 Minute AMRAP
250m Row
10 T2B
20 Alternating DB Snatch (50/35)
Rest 3:00
4 RFT
10 Burpee Over Rower
15 KBS (53/35)
20 Single DB OH In-Place Lunges (50/35; 10 left, 10 right)
*Partners leapfrog all movements through both AMRAP and RFT. AMRAP partial round, 50m = 1 Rep.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316