STRENGTH:
Squat Clean
Take 16 Minutes to Build to a Heavy Complex
[1 High Hang Squat Clean + 1 Low Hang Squat Clean + 1 Full Clean]
*Do not release tension from the bar when touching the ground for the full clean.
WOD 190217:
“Opening Credits”
2 RFT
30 Wallballs (20/14)
60 DUs
800m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316