WOD for February 17, 2018


STRENGTH:

Squat Clean

Take 16 Minutes to Build to a Heavy Complex

[1 High Hang Squat Clean + 1 Low Hang Squat Clean + 1 Full Clean]

*Do not release tension from the bar when touching the ground for the full clean.

WOD 190217:

“Opening Credits”

2 RFT

30 Wallballs (20/14)

60 DUs

800m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316