WOD for February 18, 2018

 

STRENGTH: 

Split Jerk

Take 16 Minutes to Establish a 1RM Split Jerk

 

WOD 190218:

“The Final Countdown”

10 to 1

S2O (135/95)

T2Bs

*Compare to 6/15/2016, 9/22/2016, 6/14/17

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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