STRENGTH:
Split Jerk
Take 16 Minutes to Establish a 1RM Split Jerk
WOD 190218:
“The Final Countdown”
10 to 1
S2O (135/95)
T2Bs
*Compare to 6/15/2016, 9/22/2016, 6/14/17
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316