WOD for February 20, 2018

 

STRENGTH: 

Front Squat

 

4x3 Front Squats @ ~65-70%

 

*2 second pause at bottom

 

WOD 190220:

“Bamboozled”

3 RFT

8 Power Cleans (135/95)

- 8 Front Squats

- 40 DUs

- Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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