WOD for February 20, 2018


STRENGTH:

Front Squat

4x3 Front Squats @ ~65-70%

*2 second pause at bottom

WOD 190220:

“Bamboozled”

3 RFT

- 8 Power Cleans (135/95)

- 8 Front Squats

- 40 DUs

- Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316