STRENGTH:
Front Squat
4x3 Front Squats @ ~65-70%
*2 second pause at bottom
WOD 190220:
“Bamboozled”
3 RFT
- 8 Power Cleans (135/95)
- 8 Front Squats
- 40 DUs
- Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316