WOD for February 21, 2018

 

STRENGTH: 

3 Rounds NFT

 

12 GHD Situps

 

Rest :45

 

20 KBS (53/35)

 

Rest :45

 

:30 HS Hold

 

Rest :45

 

WOD 190221:

“Space Heater”

 

For Time

 

40/30 Calorie Assault Bike

40 Walking Lunges

40 Burpee Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload