STRENGTH:
3 Rounds NFT
12 GHD Situps
Rest :45
20 KBS (53/35)
Rest :45
:30 HS Hold
Rest :45
WOD 190221:
“Space Heater”
For Time
40/30 Calorie Assault Bike
40 Walking Lunges
40 Burpee Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316