WOD for February 21, 2018


STRENGTH:

3 Rounds NFT

12 GHD Situps

Rest :45

20 KBS (53/35)

Rest :45

:30 HS Hold

Rest :45

WOD 190221:

“Space Heater”

For Time

40/30 Calorie Assault Bike

40 Walking Lunges

40 Burpee Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316