WOD for February 24, 2018

 

STRENGTH: 

Deadlifts

Take 20 Minutes to Establish a 1RM

 

WOD 190224:

“Banjo Lessons”

8 Minute AMRAP

10 Deadlifts (225/155)

20 Box Jump Over (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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