STRENGTH:
Deadlifts
Take 20 Minutes to Establish a 1RM
WOD 190224:
“Banjo Lessons”
8 Minute AMRAP
10 Deadlifts (225/155)
20 Box Jump Over (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316