WOD for February 25, 2018

 

STRENGTH: 

Skill Work

Take 15 Minutes to Practice Bar Muscle Ups

*Progressions, scales, singles, unbroken

 

WOD 190225:

“Burn Notice”

3 RFT

400m Run

15 T2B

30 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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