WOD for February 26, 2018

 

 STRENGTH: 

Squat Cleans

 

Every Minute for 10 Minutes

 

1 Squat Clean @ 75-80%

 

*Last 5 lifts must be at the same weight - record that weight.

 

WOD 190226:

“Bohemian Rap CD”

 

10 Minute AMRAP

 

15 Med Ball Cleans (20/14)

20 WB OH Walking Lunges

25 Burpees

 

*Squat clean med ball.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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