WOD for February 26, 2018

STRENGTH:

Squat Cleans

Every Minute for 10 Minutes

1 Squat Clean @ 75-80%

*Last 5 lifts must be at the same weight - record that weight.

WOD 190226:

“Bohemian Rap CD”

10 Minute AMRAP

15 Med Ball Cleans (20/14)

20 WB OH Walking Lunges

25 Burpees

*Squat clean med ball.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316