STRENGTH:
Squat Cleans
Every Minute for 10 Minutes
1 Squat Clean @ 75-80%
*Last 5 lifts must be at the same weight - record that weight.
WOD 190226:
“Bohemian Rap CD”
10 Minute AMRAP
15 Med Ball Cleans (20/14)
20 WB OH Walking Lunges
25 Burpees
*Squat clean med ball.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316