WOD for February 27, 2018

 

WOD 190227:

“Dipstick”

 

Alternating EMOMx10

 

10 Box Jumps (24/20)

5 Power Snatches (115/80)

 

Rest 2:00

 

Alternating EMOMx10

 

15 Pullups (24/20)

5 Overhead Squats (115/80)

 

Rest 2:00

 

Alternating EMOMx10

 

AMRAP Lateral Burpee Over Bar

3 Squat Snatches (115/80)

 

*Score is total burpees in the last EMOM.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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