WOD for February 28, 2018

STRENGTH:

3 Rounds NFT

8 Alternating TGUs

Rest :45

40 DUs

Rest :45

15 KB SDHP

Rest :45

*Choice weight on TGUs and SDHP (could be same KB)

WOD 190228:

“Beheaded”

12 Minute AMRAP

20 Alternating Pistols

20/17 Calorie Row

2 Rope Climbs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316