STRENGTH:
3 Rounds NFT
8 Alternating TGUs
Rest :45
40 DUs
Rest :45
15 KB SDHP
Rest :45
*Choice weight on TGUs and SDHP (could be same KB)
WOD 190228:
“Beheaded”
12 Minute AMRAP
20 Alternating Pistols
20/17 Calorie Row
2 Rope Climbs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316