WOD for March 1, 2018

 

STRENGTH: 

Open WOD 19.2 Prep

 

WOD 190301:

“Crossfit Open WOD 19.2”

OPEN 19.2

8-min. AMRAP + bonus time:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.*
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.*

Time extends 4 minutes each time round is completed. 

*Reps decrease. Load increases.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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